FISH & SHELLFISH (Fresh fish lands Wednesday)

Delicate, white flesh. Pan fry, or batter and serve with chips. Frozen items may arrive with you partially or entirely defrosted. More about Caroline.

Delicately rich and buttery, this wild black cod is sustainably caught off the coast of Alaska using the potting method. Its silky texture and high...

Delicate, small fish — often known as brislings — packed simply in fresh spring water. Light, clean and natural...

Carefully prepared tuna fillets preserved in organic extra virgin olive oil. Smooth, rich and well bala...

Pole and line caught skipjack tuna steaks, preserved in organic first cold pressed extra virgin olive oil. F...

Classic mackerel, responsibly fished from Scottish waters up towards Iceland. Oily, rich in Omega 3 an...

Delicate, responsibly fished sprats from the Baltic Sea, gently smoked and preserved in organic extra virg...

The delicious, wild answer to farmed salmon. Packed with Omega 3, this native fish is just marvellous and we should all be eating more of it.  Froz...

No skin, no bones — just pure, responsibly fished Pacific Red salmon. Caught by local boats during the annua...

These wild sardines are small, oily and packed with flavour, serve simply with lemon and good bread.  Caroline sources these little bullets of ome...

Firm white flesh, works well with robust flavours. Makes a great Moroccan tagine, for example. Skinless. More about Caroline. 

A delicate, sweet flatfish. Pan-fry in butter until golden, or bake simply with lemon and herbs — flounder rewards a light touch. Frozen items may ...

Small, sweet flatfish. Grill with lashings of butter and lemon, or bake with cheese for a hearty midweeker.  Frozen items may arrive with you part...

Lean and firm, this Andalucian favourite is known to Brits as Rock or Dogfish. Works well battered and fried, and is robust enough to take strong f...

These beautiful wrasse fillets are known for their delicate white flesh and mild, slightly sweet flavour. Frozen items may arrive with you partiall...

A beautifully firm white fish, perfect for simple roasting, pan frying, or slow cooked coastal stews. Frozen items may arrive with you partially or...

A truly delicious fish with a fatty yet crisp texture, ideal for grilling.  Frozen items may arrive with you partially or entirely defrosted.  More...

A fabulous alternative to cod, which by no means takes second billing. In fact, this is the fish that the fishermen hold back for themselves…. Froz...

Pole and line caught yellowfin tuna, preserved in organic extra virgin olive oil for a richer, more round...

With a mild flavour and firm, pinkish-orange flesh, wild Keta salmon is a versatile choice for any dish. Harvested sustainably in the pristine wate...

Pole and line caught yellowfin tuna, packed in spring water for a clean, straightforward finish. Ingredi...

Wild salmon, A kitchen staple for when you want great fish without the fuss. Ready diced for curries, stir-fries and fish pies. Frozen diced, ski...

Pole and line caught skipjack tuna, packed simply in spring water to let the natural flavour of the fish sh...

Fresh octopus tentacles, potted by Andy from his day boat Melanie, landing into Plymouth. Raw and ready to prepare. Grill until charred, braise low...

Salted for six months in hand harvested Trapani sea salt, then packed individually in cold pressed, organic ex...

Sweet, delicate and a touch lighter than cod. Landed by small day boats into Brixham and prepared by Caroline's team. Frozen to lock in freshness. ...

These wild sardines are small, oily and packed with flavour. Grill until the skin blisters and blackens. Around 6–10 fish per pack. Caroline sourc...

Ready diced and full of rich flavour. Perfect for quick curries, stir-fries or simply pan-fried. Frozen diced, skinless. Frozen items may arrive wi...

The full range of what Caroline's small day boats are landing in the South West — nine portions spanning everything from everyday white fish and f...

Wild grey mullet has a unique earthy flavour and soft flesh. It pairs beautifully with capers, vinegar, and parsley. Frozen items may arrive with ...

Mild and moist, tender and buttery, this amazing fish will surprise and delight you. Wild bass are a world away from the sad little uniform farmed ...

Sustainably hand dived, these scallops are simply stunning. Flash fry, with a few lardons if you fancy. Your guests will be in raptures…. Frozen i...

The classic Spanish tapa. Beautiful little fillets of anchovy pickled in vinegar before being preserved into olive oil. Serve alone or with crusty ...

Skinless and boneless for ease, these flaky fillets come from responsibly fished wild Pacific salmon. Clean tasti...

Prepared by hand, these tender anchovy pieces are preserved in organic, cold pressed extra virgin olive oil. Rich, ...

Incredible, delicate almost crab-like texture with a taste similar to scallops. Pan fry. Frozen items may arrive with you partially or entirely def...

Has to be tasted to be believed. Rich, buttery flesh. Makes a great Thai curry, or a fantastic bouillabaisse. Gutted. Frozen items may arrive with ...

Made to be eaten raw. Toss with parsley, lemon zest and pistachios, then pile onto hot buttered toast for a simple, unforgettable lunch. Frozen dic...

The unsung hero of British waters. Coley is sustainable, affordable and criminally underrated. Firm, slightly darker flesh that sweetens beautifull...

Offcuts and trimmings of wild bass full of flavour. Perfect for fish tacos, curries, chowders or stirred through a risotto. Frozen items may arriv...

Fabulous flat fish, sweet and firm. Steam, bake, pan fry or grill.  Frozen items may arrive with you partially or entirely defrosted. More about C...

A proper introduction to Britain's best wild fish, chosen by Caroline's team from what's been landed that week by small day boats in the South West...

Stunning, and an English classic. Firm flesh, brimming with flavour. You really can’t beat a meunière….. Gutted.  Frozen items may arrive with you ...