FISH & SHELLFISH (Fresh fish lands Wednesday)

Delicate, white flesh. Pan fry, or batter and serve with chips. Frozen items may arrive with you partially or entirely defrosted. More about Caroline.

Delicately rich and buttery, this wild black cod is sustainably caught off the coast of Alaska using the potting method. Its silky texture and high...

Filleted by artisans in Northern Spain before being aged in barrels, these big, tender fillets are a world away from their horribly oversalted litt...

Carefully prepared tuna fillets preserved in organic extra virgin olive oil. Smooth, rich and well bala...

Pole and line caught skipjack tuna steaks, preserved in organic first cold pressed extra virgin olive oil. F...

Skinless and boneless for ease, these flaky fillets come from responsibly fished wild Pacific salmon. Clean tasti...

Delicate, small fish — often known as brislings — packed simply in fresh spring water. Light, clean and natural...

Delicate, responsibly fished sprats from the Baltic Sea, gently smoked and preserved in organic extra virg...

Prepared by hand, these tender anchovy pieces are preserved in organic, cold pressed extra virgin olive oil. Rich, ...

Salted for six months in hand harvested Trapani sea salt, then packed individually in cold pressed, organic ex...

A British classic. Scottish smoked herring fillets, lightly seasoned with organic lemon and cracked black pepper. ...

Pole and line caught yellowfin tuna, packed in spring water for a clean, straightforward finish. Ingredi...

Classic mackerel, responsibly fished from Scottish waters up towards Iceland. Oily, rich in Omega 3 an...

Pole and line caught yellowfin tuna, preserved in organic extra virgin olive oil for a richer, more round...

Firm, white flavourful fish. Similar in both taste and texture to bass. Salt bake it for a dish that will seriously wow your guests. Frozen items m...

These beautiful wrasse fillets are known for their delicate white flesh and mild, slightly sweet flavour. Frozen items may arrive with you partiall...

An English bastardisation of the French ‘limande’ (as opposed to anything to do with citrus fruits), lemon sole is great baked with cockles or simp...

Small, sweet flatfish. Grill with lashings of butter and lemon, or bake with cheese for a hearty midweeker.  More about Caroline.

Firm white flesh, works well with robust flavours. Makes a great Moroccan tagine, for example. Skinless. More about Caroline. 

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Fresh octopus tentacles, potted by Andy from his day boat Melanie, landing into Plymouth. Raw and ready to prepare. Grill until charred, braise low...

A proper introduction to Britain's best wild fish, chosen by Caroline's team from what's been landed that week by small day boats in the South West...

Delicately flavoured with beautiful orangey-red flesh, these Coho salmon are abundant and caught in the rich waters of the Gulf of Alaska. The rich...

The delicious, wild answer to farmed salmon. Packed with Omega 3, this native fish is just marvellous and we should all be eating more of it.  Gutt...

Sweet, delicate and a touch lighter than cod. Landed by small day boats into Brixham and prepared by Caroline's team. Frozen to lock in freshness. ...

The delicious, wild answer to farmed salmon. Packed with Omega 3, this native fish is just marvellous and we should all be eating more of it.  Froz...

The classic. Fished properly and sustainably by small day boats in the South West. Thick, flaky white flesh with that unmistakable clean flavour — ...

A fabulous alternative to cod, which by no means takes second billing. In fact, this is the fish that the fishermen hold back for themselves…. Froz...

With a mild flavour and firm, pinkish-orange flesh, wild Keta salmon is a versatile choice for any dish. Harvested sustainably in the pristine wate...

Mild and moist, tender and buttery, this amazing fish will surprise and delight you. Wild bass are a world away from the sad little uniform farmed ...

Offcuts and trimmings of wild bass full of flavour. Perfect for fish tacos, curries, chowders or stirred through a risotto. Frozen items may arriv...

The unsung hero of British waters. Coley is sustainable, affordable and criminally underrated. Firm, slightly darker flesh that sweetens beautifull...

Has to be tasted to be believed. Rich, buttery flesh. Makes a great Thai curry, or a fantastic bouillabaisse. Gutted. Frozen items may arrive with ...

Lean and firm, this Andalucian favourite is known to Brits as Rock or Dogfish. Works well battered and fried, and is robust enough to take strong f...

Incredible, delicate almost crab-like texture with a taste similar to scallops. Pan fry. Frozen items may arrive with you partially or entirely def...

Stunning, and an English classic. Firm flesh, brimming with flavour. You really can’t beat a meunière….. Gutted.  Frozen items may arrive with you ...

St Pierre or San Pedro to our continental pals (our English name for it being a bastardisation of the French ‘jaune dorée'), this fish is all about...

A beautifully firm white fish, perfect for simple roasting, pan frying, or slow cooked coastal stews. Frozen items may arrive with you partially or...

Wild grey mullet has a unique earthy flavour and soft flesh. It pairs beautifully with capers, vinegar, and parsley. Frozen items may arrive with ...

A truly delicious fish with a fatty yet crisp texture, ideal for grilling.  Frozen items may arrive with you partially or entirely defrosted.  More...

Stunning, and an English classic. Firm flesh, brimming with flavour. You really can’t beat a meunière….. filleted. Skinless. Frozen items may arri...

A delicate, sweet flatfish. Pan-fry in butter until golden, or bake simply with lemon and herbs — flounder rewards a light touch. Frozen items may ...

Fabulous flat fish, sweet and firm. Steam, bake, pan fry or grill.  Frozen items may arrive with you partially or entirely defrosted. More about C...