FISH & SHELLFISH (Fresh fish lands Wednesday)

The delicious, wild answer to farmed salmon. Packed with Omega 3, this native fish is just marvellous and we should all be eating more of it. Caug...

Stunning, and an English classic. Firm flesh, brimming with flavour. You really can’t beat a meunière….. Gutted. More about Marc & Jim.

An English bastardisation of the French ‘limande’ (as opposed to anything to do with citrus fruits), lemon sole is great baked with cockles or simp...

Delicate, white flesh. Pan fry, or batter and serve with chips. Frozen items may arrive with you partially or entirely defrosted. Do not refreeze.M...

Mild and moist, tender and buttery, this amazing fish will surprise and delight you. Wild bass are a world away from the sad little uniform farmed ...

Delicately flavoured with beautiful orangey-red flesh, these Coho salmon are abundant and caught by hook and line in the rich waters of the Gulf of...

A beautifully firm white fish, perfect for simple roasting, pan frying, or slow cooked coastal stews. Frozen items may arrive with you partially or...

These wild sardines are small, oily and packed with flavour, serve simply with lemon and good bread.  Caroline sources these little bullets of ome...

Wild grey mullet has a unique earthy flavour and soft flesh. It pairs beautifully with capers, vinegar, and parsley. Frozen items may arrive with ...

The classic. Fished properly and sustainably by small day boats in the South West. Thick, flaky white flesh with that unmistakable clean flavour — ...

The unsung hero of British waters. Coley is sustainable, affordable and criminally underrated. Firm, slightly darker flesh that sweetens beautifull...

Has to be tasted to be believed. Rich, buttery flesh. Makes a great Thai curry, or a fantastic bouillabaisse. Gutted. Frozen items may arrive with ...

Sweet, delicate and a touch lighter than cod. Landed by small day boats into Brixham and prepared by Caroline's team. Frozen to lock in freshness. ...

A fabulous alternative to cod, which by no means takes second billing. In fact, this is the fish that the fishermen hold back for themselves…. Froz...

Truly, the King Of The Sea. Pan fry or barbecue whole over wood, Basque-style, just like BRAT’s Tomos Parry. Gutted.More about Marc & Jim.

Small, sweet flatfish. Grill with lashings of butter and lemon, or bake with cheese for a hearty midweeker.  Gutted.More about Marc & Jim.

Firm, white flavourful fish. Similar in both taste and texture to bass. Salt bake it for a dish that will seriously wow your guests. Frozen items m...

Fresh octopus tentacles, potted by Andy from his day boat Melanie, landing into Plymouth. Raw and ready to prepare. Grill until charred, braise low...

Fabulous flat fish, sweet and firm. Steam, bake, pan fry or grill.  Frozen items may arrive with you partially or entirely defrosted. Do not refre...